Releasing Anger Through Meditation
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![A large raw amethyst surrounded by smaller polished crystals with a blurry image of a wooden mortar and pestle in the background](https://static.wixstatic.com/media/ff835e_506a7f0815e04c1db3138e8dde236af7~mv2.jpg/v1/fill/w_980,h_625,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ff835e_506a7f0815e04c1db3138e8dde236af7~mv2.jpg)
HEAL WITH ME
For Your Highest Good
Join us at Heal With Me, the ultimate destination for mental health enthusiasts. We're excited to have you on board as we inspire, motivate, and empower each other to become the best versions of ourselves. Let's embark on this journey together!
![Water](https://static.wixstatic.com/media/11062b_2413040bb0e142369d76f3878b966792~mv2.jpeg/v1/fill/w_783,h_784,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_2413040bb0e142369d76f3878b966792~mv2.jpeg)
![Starry Night](https://static.wixstatic.com/media/11062b_20c28478658b408cb6c6b0fd52f0077e~mv2_d_3695_2077_s_2.jpg/v1/fill/w_608,h_342,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_20c28478658b408cb6c6b0fd52f0077e~mv2_d_3695_2077_s_2.jpg)
We believe that true healing begins with inner peace. Our mission is to guide you on a journey of self-discovery and empower you to live your best life.
At Heal with Me, we aim to provide readers with a glimpse into our thoughts and experiences, while also creating a space for connection. Our focus is on mental health, and we believe that our stories can help create awareness and validation for those struggling with mental health. Additionally we explore mindfulness and peaceful practices that can aid in our own healing and the healing of the Earth. We invite you to explore the blog and discover what piques your interest. Thank you for reading!
![](https://static.wixstatic.com/media/ff835e_f7aadff6e0db4662a1f0ae518a63b700~mv2.jpg/v1/fill/w_980,h_455,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ff835e_f7aadff6e0db4662a1f0ae518a63b700~mv2.jpg)
![](https://static.wixstatic.com/media/ff835e_1fe51c333c4d47f88d899abe2fbd20b1~mv2.jpg/v1/fill/w_980,h_523,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ff835e_1fe51c333c4d47f88d899abe2fbd20b1~mv2.jpg)
![](https://static.wixstatic.com/media/ff835e_b051bbf1cf1147708b859cc87ead83db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff835e_b051bbf1cf1147708b859cc87ead83db~mv2.webp)
![Releasing Anger Through Meditation](https://static.wixstatic.com/media/ff835e_b051bbf1cf1147708b859cc87ead83db~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ff835e_b051bbf1cf1147708b859cc87ead83db~mv2.webp)
![](https://static.wixstatic.com/media/ff835e_f86ad778d9cc49be813062137924687e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff835e_f86ad778d9cc49be813062137924687e~mv2.webp)
![The Ripple Effect of Stress: Understanding its Contagious Nature](https://static.wixstatic.com/media/ff835e_f86ad778d9cc49be813062137924687e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ff835e_f86ad778d9cc49be813062137924687e~mv2.webp)
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![The Intrinsic Relationship Between Water and Life: A Dive into our Profound Connection (Part 2)](https://static.wixstatic.com/media/b1e6a1f9eb5649519e3ca28ad25e8cdd.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/b1e6a1f9eb5649519e3ca28ad25e8cdd.webp)
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![Emotional Authenticity: Removing the Mask of Perpetual Positivity](https://static.wixstatic.com/media/ff835e_e7794a571aa84a7e9a295e91cb555927~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ff835e_e7794a571aa84a7e9a295e91cb555927~mv2.webp)
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![The Intrinsic Relationship Between Water and Life: A Dive into our Profound Connection (Part 1)](https://static.wixstatic.com/media/ff835e_a2c740c52ba64ec9844db37c46c03120~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ff835e_a2c740c52ba64ec9844db37c46c03120~mv2.webp)
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![The Well-Worn Path: Illuminating the Mysteries of Witchcraft](https://static.wixstatic.com/media/ff835e_c5ed04d0016d4b9ba2d312bdfdaaf77d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/ff835e_c5ed04d0016d4b9ba2d312bdfdaaf77d~mv2.webp)
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Perspective is powerful
Mental health is a crucial aspect of our lives that affects us all in different ways. It can be caused various factors, such as situational or chemical imbalances in our brains. However, we can find solace through self-soothing techniques and a supportive community, which can create a peaceful and welcoming environment. Sometimes, reflecting on our place in the universe can help us put our problems into perspective
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